Yoga Nidra
Yoga Nidra, or “yogic sleep,” is a state of conscious relaxation that guides you into deep rest while maintaining awareness.
As you move through stages like body awareness and breath observation, you gradually peel away layers of tension, helping to relax the nervous system and access deeper levels of consciousness.
This practice not only releases tension and reduces stress but also balances your energy system, promotes emotional healing, and facilitates personal transformation. Ultimately, it enables you to tap into your inner essence, which is the primary goal of Yoga Nidra.
Yoga Nidra is a journey into the realms of consciousness and awareness.
YOGA NIDRA
The Art of Conscious Relaxation
Yoga Nidra, also known as "yogic sleep," is a powerful guided meditation technique and one of the easiest yoga practices to develop and maintain. While lying comfortably, you are guided into a state of conscious relaxation, hovering between wakefulness and sleep.
This practice allows you to access deeper layers of your subconscious, promoting profound physical, mental, and emotional relaxation.
During Yoga Nidra, you can achieve a state of deep rest, which helps reduce stress and anxiety, improve sleep quality, and enhance overall well-being.
It is an excellent tool for self exploration and healing, allowing you to release long-held tensions and reconnect with your true self.
Yoga Nidra and Sound Healing can also be combined together, a powerful combination of deep rest and healing.
