Ready to come home to yourself?
Your body,
your practice,
your guide.
Are you looking for…
✧ More connection with yourself.
✧ Learning to tap into your intuition.
✧ Yoga in smaller groups.
✧ Moving at your own pace and finding your own flow.
✧ A place where you are welcomed just as you are.
✧ Creating more self awareness.
✧ Finding harmony & balance.
FIND YOUR FLOW
yoga for every mood
Vinyasa
A energetic and dynamic yoga flow, syncing movement and breath together. Flowing from one pose to another, creating a continuous, dance-like sequence. Perfect for when you want to find an inner sense of calm and focus through invigorating movements.
Yin Yoga
In Yin Yoga you hold poses for an extended period, typically between 3 to 5 minutes, allowing for a deep release and relaxation. Increasing flexibility and improving circulation of our connective tissues. While also practicing mindfulness and meditation.
Gentle Flow
A slow and meditative flow that combines elements of both Vinyasa and Yin Yoga together. Moving through poses on the rhythm of your breath focusing on softness and ease, while also holding longer-held poses. Offering the perfect balance of movement and stillness.
Listen to the whisper of your body,
they are the language of your intuition.
YOGA NIDRA
The Art of Conscious Relaxation
Yoga Nidra, also known as "yogic sleep," is a powerful guided meditation technique and one of the easiest yoga practices to develop and maintain. While lying comfortably, you are guided into a state of conscious relaxation, hovering between wakefulness and sleep.
This practice allows you to access deeper layers of your subconscious, promoting profound physical, mental, and emotional relaxation.
Yoga Nidra
During Yoga Nidra, you can achieve a state of deep rest, which helps reduce stress and anxiety, improve sleep quality, and enhance overall well-being.
It is an excellent tool for self exploration and healing, allowing you to release long-held tensions and reconnect with your true self.
Yoga Nidra and Sound Healing can also be combined together, a powerful combination of deep rest and healing.
Yoga Nidra is a journey into the realms of consciousness and awareness.
Flowing Consciously's corporate yoga offerings are structured to suit the organization’s specific needs, including the working environment, employees, and the nature of their working day.
Classes are tailored to suit all levels and group experiences, where no previous experience of yoga is required, and groups of any size can be catered for. These sessions emphasize stress management and improved mental well-being within the workspace.
Additionally, Flowing Consciously offers Meditation and Sound Healing sessions, team-building yoga sessions, and specialized group classes for corporate events, retreats, and other gatherings.
Interested in collaborating or inviting me for a session at your company?
Let's get in touch to see how we can make this happen together.
yoga at work
YOGA AT YOUR
WORK PLACE
Stress less, thrive more.