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Zen Garden Yust

Ease into your Sunday morning with meditation, yoga & fresh matcha at our Zen Garden on the YUST rooftop!
The morning starts with a 30-minute meditation followed by a yoga session.

MEDITATION
Experience the art of “yogic sleep” in a deeply reclined and relaxing position. This form of meditation Improves sleep, boosts self-awareness, and rejuvenates your mind and body. Perfect for enhancing mental clarity and emotional balance.

YOGA
Expect an energetic and dynamic yoga flow suitable for all levels. This session synchronizes movement and breath, creating a continuous, dance-like sequence moving from pose to pose.

MATCHA BAR

TIMING
We recommend arriving 15 minutes early to ensure you don’t miss the start.

9AM – 9:30AM: meditation
10AM – 11AM: yoga
11AM: matcha bar

TICKETS
The ticket price is €18 including meditation, yoga, matcha drink & chia pudding

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August 30

Yoga Nidra & Sound Healing @Namaste Yoga Deurne

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September 8

Summer Rest Retreat Ericeira Portugal